Self-Reflective Questions During an Alcohol Break

To drink or not to drink? That was the question, plus a bunch of deeper ones…

I have a controversial opinion on drinking because I decided to give moderation a try after over two years of no booze. Initially I had mixed feelings about quitting as the word “Alcoholic” did not resonate with me.

Alcohol was most definitely interfering with my life in a negative way, but when I admitted there was an issue I stopped and sought relatable supports for my journey. At the two year mark I wondered if my relationship with alcohol had changed and took a new direction in exploring.

That said, this is not the post to validate your questioning mind of “should I drink again?” When there is little confidence in yourself to moderate or think you may be in denial, taking a sip of alcohol is likely not the best plan.

The amount of personal development and mentality shifts experienced have brought me to a point where I am doubtful of a binge drink episode. Conversations, planning and reflection were massive pieces of my time away from booze, so it was not a lightly taken decision.

If you do not meet criteria for an Alcohol Use Disorder (AUD) and are interested in some reflections, this is the post for you! If you are someone with an AUD or have been unsuccessful in moderation…