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Lovely to Meet You, True Self: A Story of Post-Traumatic Growth
Warnings, Links & Disclaimer
Before I begin, let me be clear, this post WILL disclose details related to difficult and traumatic experiences. Being a trauma-informed counsellor, I recognize how sharing can produce unpleasant emotions and sensations within. That said, it is also essential for all of us to understand that we are not alone in our suffering. I am being mindful of the level of detail shared to be protective, but also cannot predict how everyone will respond.
Secondly, many of the links within the post are Amazon Affiliate Links to books that I have used during my professional learning and personal healing. No pressure to purchase, but if you DO use the link, please know that I gain a small commission at no extra cost to you.
Lastly, although I am a mental health professional, this post is for educational and/or insightful purposes only. If you have an urge to shift or change your wellness plan, please consult with YOUR wellness supports and understand that this is MY story without any advisement of others to heal in similar ways. We are complex being with individual needs, so please be aware that one size does not all and it is crutial that you connect with people who know you best. In continuing to read, you are acknowledging that you assume responsibility for all risks…
