50+ Self-Care for Healthcare Suggestions

Read the Original Post HERE

Intro

Self-care for healthcare workers is more important now than ever, but its the same for everyone else!

Self-care comes in so many forms and one size does not fit all.

The following list has multiple suggestions of self-care, some suitable for COVID restrictions and others not so much. That said, hopefully one or two options resonate with you!

Remember, self-care is important for healthcare (yours) too!

The List

1. Buy new scrubs.

2. Order take-out instead of making a meal.

3. Meditation (can do this on a break with headphones).

4. Practice Breathwork (can do this on break too).

5. Book a facial or give yourself one.

6. Book a massage (can’t do this one on yourself, but see if you have insurance coverage).

7. Order a specialty coffee or tea at a nice café.

8. Write down positive affirmations (examples: “I am a good nurse.” “I am appreciated.”).

9. Reach out to a supportive co-worker if struggling with a work-related stress.